Couple of my mates do an awful amount of running. One guy in particular does an insane amount (10K around 3 or 4 times a week). And you can really see the benefits they have received from it. I usually just head to the gym but, taking a leaf out of their book (and because the weather is decent), I’ve been running a couple of times a week myself.

Got myself an arm strap for my iPhone today and in conjunction with this app, here is a little map of the run I just did.